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  • How to say no to sugar addiction

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    How to say no to sugar addiction
    How to say no to sugar addiction Sugar addiction is a perceived difficulty in controlling your intake of sugary food or sweet beverages. Something so innocent that is in everyday food actually affects the brain chemistry and may cause sugar addiction. The behavioral effects are similar to the neurochemical changes in the brain that also occur with addictive drugs. Because of the sweet but addictive nature, it is very difficult to gibe up sugar. But here are a few steps...

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  • A Low Carb Diet for Beginners

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    A Low Carb Diet for Beginners
    A Low Carb Diet for Beginners We need carbohydrates in our diet, but many of us eat way too many to be healthy. Low carb diets are proven to contribute to weight loss and improve overall health. Because so many carbs are found in sugary foods such as bread and pasta, it is important to minimize them in order to stay thin and healthy. If you are interested in starting a low carb diet, follow these steps and you’ll be...

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  • 5 Ways to Get Your Kids Excited About Working Out

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    5 Ways to Get Your Kids Excited About Working Out
    5 Ways to Get Your Kids Excited About Working Out Kids are naturally energetic. Some kids can eat an entire cake and still be running around for hours afterwards – a thought that has us adults heading for the couch. However, there are many distractions for kids in today’s world, from video games to social media, so it is important to educated them on the benefits of regular exercise. If you’re having hard time getting your kid away from the...

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