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  • 5 Tips to Achieve Your Health Goals

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    5 Tips to Achieve Your Health Goals
    5 Tips to Achieve Your Health Goals Our health is the most important thing in life. When we are healthy, we look and feel better, enjoy our lives more, and have more energy. When we fail to focus on our health, we become more tired, irritable, and our appearance starts to deteriorate. With our busy, often stressful lives, we can find it difficult to keep up with a healthy lifestyle. However, we should always be placing emphasis on our personal...

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  • How to say no to sugar addiction

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    How to say no to sugar addiction
    How to say no to sugar addiction Sugar addiction is a perceived difficulty in controlling your intake of sugary food or sweet beverages. Something so innocent that is in everyday food actually affects the brain chemistry and may cause sugar addiction. The behavioral effects are similar to the neurochemical changes in the brain that also occur with addictive drugs. Because of the sweet but addictive nature, it is very difficult to gibe up sugar. But here are a few steps...

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  • A Low Carb Diet for Beginners

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    A Low Carb Diet for Beginners
    A Low Carb Diet for Beginners We need carbohydrates in our diet, but many of us eat way too many to be healthy. Low carb diets are proven to contribute to weight loss and improve overall health. Because so many carbs are found in sugary foods such as bread and pasta, it is important to minimize them in order to stay thin and healthy. If you are interested in starting a low carb diet, follow these steps and you’ll be...

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